Given the current climate, these apps might be beneficial for you, colleagues or students. There are so many apps out there, here are a few that you may enjoy and a link to the source with many more is below.
Calm is the perfect meditation app for beginners, but also includes hundreds of program for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes.
Headspace: Guided Meditation & Mindfulness Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress. Cost: Free
Smiling Mind Smiling Mind is designed to help people pressure, stress, and challenges of daily life. This app has a fantastic section on Mindfulness in the Classroom and is suited for kids ages 7-18. Cost: Free
Relax Melodies Mix and listen to over 52 different relaxing sounds with background sound support — this app can be used while using other apps! Cost: Free
Source: List from: https://parentingchaos.com/anxiety-apps-kids/
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